pbean

To add to this, Textured Vegetable Protein (TVP) is often in stock despite other dry proteins being unavailable due to most people not recognizing it as food. It's incredibly filling (digests for hours), fairly inexpensive (~$3.50/lb), and quite high in micronutrients like potassium [0]. This is what I switched to after not having a kitchen in which to make pseudo soylent [1]. I'd recommend preparing TVP in the following manner: 1. boil some water and add to TVP (add chia seeds, if possible, for fiber and extra fat-soluble vitamins) 2. in a separate bowl, partially microwave diced cheap vegetables (alternating carrots and whatever was on sale was my go-to) 3. add steamed veg to TVP, add spices/condiments, and microwave for a bit longer 4. stir in peanut butter should take about five minutes total For breakfast-y TVP, I replaced the vegeta

It'd be nice to see data for vegetables, too. For instance, broccoli is relatively high in protein (and definitely micronutrients), but is rather cost ineffective. It'd also be fun to see how absurdly inefficient lettuce is. Also, soybeans are more efficient than lentils and white beans are more versatile (e.g., https://github.com/nhynes/pbean)